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Why Avoiding Your Fears Makes Them Worse

“If you’re afraid of heights, just stay away from high places.” Seems like a straightforward way to overcome fear of heights, right? Just keep away from the things you’re afraid of and your fear will never bother you! Simple!…

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What Causes Fear of Heights?

Many people suffering from acrophobia or fear of heights are anxious to know what caused their phobia in the first place. If you want to know how to conquer a fear of heights then it makes sense to know…

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Fear of Heights: Phobia or Rational Fear?

If you are afraid of heights and wondering about getting acrophobia treatment, one question holding you back might be “Isn’t everyone afraid of heights? Surely being afraid of falling to your death is a perfectly normal, sensible to thing…

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Acrophobia Treatment: Therapy or Self-Help?

If you’re wondering how to get over fear of heights it can be tough knowing who to go to for help. Therapy with an approved clinical physiologist sounds like a good bet, but therapy is expensive and eats up…

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